Finally understand your hormones, heal your nervous system, and rebuild your energy, without restriction, burnout, or starting from zero every month.
If you’re 35–49 and feeling like your body’s turning against you—bloated, exhausted, moody, or just off, this is for you.
You’ve tried clean eating, supplements, and workouts. You’re doing everything “right,” but you still feel foggy, disconnected, and not quite like yourself.
Ignite helps you finally make sense of what’s going on—and gives you the real support to change it.
👉 Join the IGNITE Waitlist — your membership for hormone chaos, metabolic confusion, and midlife power reclaimed.
Here’s a reset your body will actually respond to.
Feeling exhausted, puffy, low in libido, and like your body’s just not bouncing back anymore? Start with this:
The FREE 3-Day Metabolic + Hormone Reset Bundle.
Inside, you’ll get:
A simple 3-day hormone-supportive meal plan
My Daily Rhythms Guide to help calm your nervous system
A Metabolism-boost guide, for supporting weight loss and hormone balance
This isn’t about restriction or pushing harder. It’s a gentle, doable way to start feeling more like you again
Hi I’m Tess
At 35, I hit the wall too. The weight gain. The plummeting mood. The constant giving — to my kids, my clients, my home — with nothing left for myself. I remember thinking: Is this just how it is now?
I wasn’t content with the messaging that “this is just motherhood” or “this is what happens over 35.”
So I changed the story. I reconnected with my body, supported my hormones properly, and found joy again — not just in my work, but in my life.
Now, as a clinical naturopath with over 12 years of experience, I help other women do the same.
Because when you're dismissed, exhausted, inflamed, and spiralling, what you need isn’t another supplement. You need to feel seen.
You need someone who understands hormones and the lived experience of being a woman in midlife.
The results? Cycles that finally regulate. Weight that shifts. PMS that loosens its grip. Libido that returns. And women saying, “I had a little cry in the car — for the first time, I felt truly seen.”
This work is about coming home to yourself. And I’m here to guide you.
How to work with me
Ignite
The support you NEED for addressing hormone chaos, low energy, and feeling like a stranger in your own skin. Designed for women 35+ who are done with guesswork and ready for real support.
1:1 Consultations
Deep, personalised naturopathic care for hormone imbalances, burnout, and nervous system dysfunction. Best for women wanting individualised answers and a clear plan. Found out more about my approach or
Ready: Preconception
This self-paced foundation is for women and couples preparing to conceive. It covers fertility nutrition, hormone health, fertile window, nervous system, and more—prepare to conceive without overwhelm.
What Clients are Saying
“Not sure if the iron and B12 (daily ground linseed and broccoli/kale) could be working already but I’m feeling great and just got my period on day 29 after having a 23 day cycle for years! ”
"This is amazing! Thank you so much. I had a little cry in the car with mum after feeling so seen. Really really appreciate your knowledge and advice.”
Want to go deeper?
The blog is where we unpack the real stuff — hormone chaos, PMDD, burnout, libido, preconception, and what’s actually happening in your body (with zero fluff). Think of it like the chats you wish your doctor had time for.
